What’s your favorite way to enjoy beef and broccoli—over rice, noodles, or something else?

I love serving this beef and broccoli stir-fry over fluffy white rice—it soaks up the savory beef and broccoli sauce perfectly! If you’re looking for a lighter option, cauliflower rice works great for a healthy beef and broccoli meal. Some readers also enjoy it over noodles, like lo mein or rice noodles, for a fun twist.

Have you tried any variations, like using ground beef or adding extra veggies?

Absolutely! A ground beef and broccoli stir-fry is a fantastic variation that’s quick and budget-friendly, as noted in Google Trends searches. You can also add extra veggies like bell peppers, carrots, or snap peas to boost the nutrition and color in your Asian beef and broccoli dish.

Are there other Asian-inspired dishes you’d like to learn how to make at home?

If you enjoyed this easy beef and broccoli recipe, you might love trying other Asian-inspired dishes like chicken teriyaki, vegetable lo mein, or sweet and sour pork. These recipes share a similar balance of savory and sweet flavors that make the beef and broccoli recipe so irresistible.

Delicious Beef and Broccoli Recipe: A Quick and Flavorful Stir-Fry

Name: Delicious Beef and Broccoli Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb flank steak, thinly sliced against the grain; 4 cups broccoli florets (fresh or frozen); 2 tablespoons vegetable oil (or sesame oil for extra flavor); 1 small onion, sliced (optional, for added depth); 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1/4 cup low-sodium soy sauce; 2 tablespoons oyster sauce; 1 tablespoon hoisin sauce; 1 tablespoon cornstarch; 1/2 cup beef broth (or water); 1 tablespoon brown sugar (or honey for a healthier twist); 1 teaspoon sesame oil; 1/2 teaspoon red pepper flakes (optional, for a spicy kick); Cooked white rice, brown rice, or cauliflower rice (for serving); Sesame seeds or chopped green onions (for garnish)

Description

This easy beef and broccoli recipe is a quick, healthy stir-fry with tender beef, crisp broccoli, and a savory sauce. Perfect for a weeknight dinner, ready in just 30 minutes!

Ingredients

Scale

1 lb flank steak, thinly sliced against the grain
4 cups broccoli florets (fresh or frozen)
2 tablespoons vegetable oil (or sesame oil for extra flavor)
1 small onion, sliced (optional, for added depth)
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon cornstarch
1/2 cup beef broth (or water)
1 tablespoon brown sugar (or honey for a healthier twist)
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional, for a spicy kick)
Cooked white rice, brown rice, or cauliflower rice (for serving)
Sesame seeds or chopped green onions (for garnish)

Instructions

Prepare the beef and broccoli sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, beef broth, brown sugar, sesame oil, and red pepper flakes (if using). Set aside.
Marinate the beef (optional): For extra tender beef, marinate the sliced flank steak in 1 tablespoon of soy sauce and 1 teaspoon of cornstarch for 10 minutes while you prep the other ingredients.
Cook the beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.
Stir-fry the vegetables: In the same skillet, add the remaining 1 tablespoon of oil. Add the broccoli, onion (if using), garlic, and ginger. Stir-fry for 3-4 minutes until the broccoli is tender-crisp and vibrant green.
Combine and simmer: Return the beef to the skillet. Pour the prepared sauce over the beef and broccoli, stirring to coat evenly. Let the mixture simmer for 2-3 minutes until the sauce thickens and everything is heated through.
Serve: Serve your beef and broccoli stir-fry over a bed of rice or your preferred grain. Garnish with sesame seeds or chopped green onions for a pop of color and flavor.

Notes

Tender Beef: Slice the beef thinly against the grain to ensure a tender bite. Freezing the beef for 15-20 minutes before slicing makes this easier.
Broccoli Texture: Don’t overcook the broccoli—it should be bright green and slightly crisp for the best texture.
Make It Healthier: Swap white rice for brown rice or cauliflower rice, and use low-sodium soy sauce to reduce sodium content.
Meal Prep: This dish reheats beautifully, making it a great option for weekly meal prep. Store in an airtight container in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian

Nutrition

Serving Size: 1/4 of the recipe
Calories: 320 kcal
Sugar: 5 g
Sodium: 780 mg
Fat: 16g
Saturated Fat: 12g4g (estimated, from the beef and oil)
Unsaturated Fat: 2g (estimated, from vegetable oil and sesame oil)
Trans Fat: 0g
Carbohydrates: 15g (excluding rice)
Fiber: 4 g
Protein: 28g
Cholesterol: 0mg (estimated, based on flank steak)

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