Description
This Zucchini Noodle Chicken Alfredo is a healthy, low-carb dinner idea perfect for busy families in Wyoming, Montana, and beyond. Swapping traditional pasta for zucchini noodles, this creamy dish is packed with protein and flavor, making it a satisfying meal for any night of the week. Ready in just 30 minutes, it’s an easy way to enjoy a comforting classic without the carbs.
Ingredients
Scale
- 4 medium zucchinis, spiralized into noodles
- 2 chicken breasts, grilled and sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese until the sauce thickens, about 3-4 minutes.
- Add the zucchini noodles to the skillet, tossing them in the sauce for 2-3 minutes until just tender.
- Top with grilled chicken slices, season with salt and pepper, and garnish with fresh parsley.
- Serve immediately and enjoy a creamy, low-carb meal that even the kids will love!
Notes
- If you don’t have a spiralizer, you can use a vegetable peeler to create thin zucchini strips or buy pre-spiralized zucchini noodles at most grocery stores.
- For a lighter version, substitute half of the heavy cream with chicken broth, though the sauce will be less rich.
- This dish is best served fresh, as zucchini noodles can release water if reheated.
- Perfect for families in Idaho or Alaska looking for a quick, healthy dinner after a day of outdoor activities.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 1.5 cups)
- Calories: 350 kcal (estimated)
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25 g
- Cholesterol: 110 mg
Keywords: low carb dinner ideas for family, zucchini noodle chicken Alfredo, healthy dinner recipes, quick family meals, Wyoming dinner ideas