Description
Dive into a flavorful seafood mix recipe that blends juicy shrimp, buttery scallops, tender squid, and briny mussels into one irresistible dish. Perfect for any occasion, this easy recipe brings the ocean to your table with simple ingredients and expert tips for tender, delicious results.
Ingredients
Scale
Main Seafood Ingredients:
- ½ lb shrimp, peeled and deveined
- ½ lb scallops
- ½ lb mussels or clams, cleaned
- ½ lb squid or calamari, sliced into rings
Essential Vegetables and Aromatics:
- 3 cloves garlic, minced
- 1 medium onion, diced
- 1 bell pepper (red or yellow), sliced
Spices and Herbs:
- 1 teaspoon paprika (smoked or sweet)
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
Optional Ingredients for Extra Depth:
- ½ cup white wine
- 1 cup seafood or chicken broth
- 1 tablespoon tomato paste
Instructions
- Prep and Clean the Seafood:
- Shrimp: Peel, devein, and rinse under cold water.
- Scallops: Rinse gently and pat dry with a paper towel.
- Squid: Slice into rings and rinse well.
- Mussels/Clams: Scrub shells, remove beards, and discard any that don’t close when tapped.
- Prepare Aromatics and Vegetables:
- Heat 2 tablespoons olive oil or butter in a large skillet over medium heat.
- Add diced onion and cook until softened (3-4 minutes).
- Stir in minced garlic and cook until fragrant (1 minute).
- Add sliced bell peppers and cook for 2-3 minutes until slightly tender.
- Cook the Seafood Mix:
- Add squid and scallops to the skillet, cooking for 2-3 minutes until they start to firm up.
- Add mussels or clams, cover the pan, and cook for 4-5 minutes until they open (discard any that stay closed).
- Add shrimp and cook for 2-3 minutes until pink and opaque.
- Sprinkle in paprika, thyme, salt, and pepper, stirring gently to combine.
- Finishing Touches:
- Optional: Stir in white wine, broth, and tomato paste. Simmer for 3-5 minutes until the sauce thickens slightly.
- Adjust seasoning with salt, pepper, or more herbs to taste.
- Garnish with fresh parsley and serve hot.
Notes
- For a smokier flavor, roast the bell peppers before adding them.
- Avoid overcooking seafood—watch closely for tenderness and opacity.
- Serve with crusty bread, rice, or pasta to soak up the delicious sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1/4 of the recipe (approx. 1 cup)
- Calories: 280 kca
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 180mg
Keywords: seafood mix recipe, shrimp recipe, scallop recipe, calamari recipe, mussel recipe, seafood medley, easy seafood dish