What’s your favorite veggie to pair with sheet pan dinners?

Asparagus is a classic, but you can’t go wrong with broccoli, bell peppers, or zucchini. These veggies roast beautifully and add color and crunch to your one-pan meals.

Have you tried other proteins like chicken or shrimp in a sheet pan recipe?

Absolutely! Chicken thighs or breasts work great for healthy sheet pan recipes—just adjust the cooking time (about 25-30 minutes for chicken). Shrimp is another quick option, needing only 8-10 minutes in the oven, perfect for quick dinner ideas.

How do you customize your one-pan meals to suit your family’s tastes?

Swap the seasoning—try paprika or Italian herbs instead of thyme—or switch up the protein and veggies. For picky eaters, keep it simple with potatoes and chicken, making it a truly family-friendly recipe.

Sheet Pan Dinners: The Ultimate Time-Saver for Busy Evenings

Name: Sheet Pan Lemon Garlic Salmon with Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 salmon fillets (about 6 oz each); 1 lb asparagus, trimmed; 1 lb baby potatoes, halved; 3 tbsp olive oil; 2 cloves garlic, minced; Juice of 1 lemon (about 2-3 tbsp); 1 tsp dried thyme (or 1 tbsp fresh thyme); Salt, to taste; Pepper, to taste

Description

A quick and healthy Sheet Pan Dinner featuring tender lemon garlic salmon, roasted asparagus, and crispy baby potatoes. Perfect for busy weeknights, this one-pan meal is bursting with flavor and requires minimal cleanup.

Ingredients

Scale

4 salmon fillets (about 6 oz each)
1 lb asparagus, trimmed
1 lb baby potatoes, halved
3 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon (about 2–3 tbsp)
1 tsp dried thyme (or 1 tbsp fresh thyme)
Salt, to taste
Pepper, to taste

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
In a bowl, toss the halved baby potatoes with 1 tbsp olive oil, a pinch of salt, and a dash of pepper. Spread them evenly on the baking sheet and roast for 15 minutes.
While the potatoes roast, whisk together the remaining 2 tbsp olive oil, minced garlic, lemon juice, and thyme in a small bowl.
Remove the baking sheet from the oven and push the potatoes to one side. Arrange the salmon fillets and asparagus on the empty space.
Brush the lemon-garlic mixture generously over the salmon and veggies.
Return the sheet pan to the oven and bake for 12-15 minutes, until the salmon flakes easily with a fork and the asparagus is tender.
Serve hot and enjoy a delicious, hassle-free dinner!

Notes

For extra flavor, try adding a sprinkle of paprika or fresh dill before baking.
Double the recipe for meal prep—leftovers reheat beautifully.
Use fresh, wild-caught salmon for the best taste and nutrition, especially if you’re in a region like Alaska.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet with veggies (1/4 of recipe)
Calories: 450 kcal
Sugar: 3g
Sodium: 150 mg (varies with added salt)
Fat: 25 g
Saturated Fat: 4 g
Unsaturated Fat: 20 g
Trans Fat: 0g
Carbohydrates: 25 g
Fiber: 5 g
Protein: 35g
Cholesterol: 90 mg

Keywords: Sheet Pan Dinners, One-Pan Meals, Easy Weeknight Dinners, Healthy Sheet Pan Recipes, Salmon Recipes, Quick Dinner Ideas, Oven-Baked Meals, Family-Friendly Recipes